Weigh In record (no journal entry) for 10 April 2024
|
156.7 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2024:
|
1405 kcal
|
Fat: 44.75g | Prot: 58.56g | Carb: 189.63g.
Breakfast: Ne Moloko Овсяное Классическое 3,2%, Creative Kitchen Блинчик «Цезарь». Lunch: Самокат Молоко 1,5%. Dinner: Шоколадница Домашний Лимонад, Марукамэ Гёдза с Креветкой, Pobo Рамен с Креветкой. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@homa_'s weight history
|