Weigh In record (no journal entry) for 12 April 2024
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1486 kcal
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Fat: 98.92g | Prot: 70.80g | Carb: 81.51g.
Breakfast: Рижский Хлеб Хлеб Крестьянский, Самокат Мини-Сардельки из Филе Индейки. Lunch: Simpatea Чай Облепиховый с Апельсином, Греческий Салат. Dinner: Сыр Моцарелла (Цельное Молоко). more...
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losing 6.2 lb a week
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