Weigh In record (no journal entry) for 12 April 2024
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160.3 lb
Lost so far: 2.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1149 kcal
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Fat: 49.63g | Prot: 54.94g | Carb: 127.35g.
Breakfast: Творог 5%, Поджаренный Белый Хлеб, Кофе, Банан, Кофе. Lunch: Савушкин Продукт Йогурт Греческий со Злаками 2%, Банан, Стародворье Колбаса Варёно-Копчёная Рубленая. Snacks/Other: Rainbow Кешью в Белом Шоколаде, Огурец (с Кожурой), Атаг Забегай на Чай. more...
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2412 kcal
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Activities & Exercise:
Cleaning - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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