Weigh In record (no journal entry) for 16 June 2015
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1555 kcal
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Fat: 76.50g | Prot: 153.79g | Carb: 72.16g.
Breakfast: Pão dukan de Microondas, Santa Clara Ricota Fresca, Clara de Ovo, Café. Lunch: Doce Menor Gelatina Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora, Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: omelete, Dr. Oetker Gelatina Diet Morango, Tomates, Couve Manteiga Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Scala Mussarela, Pão dukan de Microondas, DIA Iogurte Natural Desnatado. more...
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2389 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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gaining 0.5 lb a week
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