Weigh In record (no journal entry) for 08 April 2024
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150.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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614 kcal
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Fat: 18.41g | Prot: 23.45g | Carb: 78.21g.
Lunch: Omelete, Hortifruti Salada de Grão de Bico, Cuscuz (Cozido), Suco de Umbu. Dinner: Batavo Iogurte de Morango. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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steady weight
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@foconoshape's weight history
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