Weigh In record (no journal entry) for 10 April 2024
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1146 kcal
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Fat: 48.86g | Prot: 39.56g | Carb: 133.30g.
Breakfast: Киндер Молочный Ломтик Персик. Lunch: Пятерочка Самса с Курицей. Dinner: Protein Rex Пирожное Тирамису, Зеленый Лук, Огурец (с Кожурой), Вареное Яйцо, Картошка Вареная, Штурман КФ Кальмар. Snacks/Other: Яблоко, Ромовая Баба, Protein Rex Snex Salt Caramel + Peanuts. more...
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losing 1.9 lb a week
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