Weigh In record (no journal entry) for 10 April 2024
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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2542 kcal
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Fat: 82.16g | Prot: 185.39g | Carb: 246.22g.
Breakfast: Self Omninutrition Micro Whey Premium, Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Freshona Cetriolini Sott'aceto, Tastino Crisp Bread Whit Sunflorwer Seed, Olio Extra Vergine di Oliva, Vallericca Carote Julienne, McEnnedy BBQ Salad Dressing, Optisana Pane Proteico, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Lidl Tagliata di Bovino Adulto Scottona. Dinner: Coop Salsa Dressing con Yogurt, Lidl Funghi Champignon, Pomodori, Freshona Giardiniera all'aceto di Vino, Wasa Integrale, Dal Salumiere Speck. Snacks/Other: Carrefour Patate Fritte Classiche , Yoga Succo ACE, Vemondo Bevanda alla Mandorla, Self Omninutrition Instant Oat Natural, Uovo, Mirtilli, Albume d'uovo, Fiorentini Gallette Super Protein, Mandorle. more...
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steady weight
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