Weigh In record (no journal entry) for 09 April 2024
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253.3 lb
Lost so far: 11.9 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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230 kcal
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Fat: 3.03g | Prot: 10.50g | Carb: 46.42g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Getränk (Wasser+Fit), Muckalica. more...
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gaining 1.5 lb a week
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