Weigh In record (no journal entry) for 09 April 2024
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171.7 lb
Lost so far: 46.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1014 kcal
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Fat: 20.34g | Prot: 66.58g | Carb: 145.06g.
Breakfast: Semi di Chia, Mirtilli, Kionas Yogurt Greco Bianco Magro, Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. Lunch: Olio Extra Vergine di Oliva, Liberamente Tacchino Arrosto, Uovo, La Molisana Pennoni Rigati Integrali . Snacks/Other: Banane, Mela. more...
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losing 2.6 lb a week
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