Weigh In record (no journal entry) for 09 April 2024
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110.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1138 kcal
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Fat: 37.80g | Prot: 71.37g | Carb: 137.57g.
Breakfast: Caffè (dalla Moca), *Tortina pere e cioccolato mia (nutriz), Activia Zero Bianco Cereali. Lunch: Zucchine, Olio Extra Vergine di Oliva, Certossa Grissini Friabili, Coop Petto di Pollo. Dinner: Novella Pesto Genovese, Olio d'oliva, Finocchio Crudo, Mutti Passata di Pomodoro, Olive Nere, Antichi Maestri Grana Padano, Pane Comune, Lidl Sovracosce di Pollo Disossate con Piante Aromatiche. Snacks/Other: Mela, Ananas. more...
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losing 4.6 lb a week
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