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suma-ya-c
Journal
09 Apr 24
suma-ya-c's Journal, 09 April 2024
suma-ya-c's Profile
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Goodbye holidays. Hello reality!
128.5 lb
Lost so far:
11.2 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2024:
2554 kcal
Fat: 58.12g | Prot: 110.80g | Carb: 392.64g.
Breakfast:
Milk (Whole Milk) , Sugar.
Lunch:
Hellmann's Light Mayonnaise, Couscous (Cooked) , Waitrose King Prawns.
Dinner:
Marks & Spencer Thai-Style Fishcakes, Sainsbury's PRAWN Toast , Chicken Satay, Non Alcoholic Cocktail Mix (Frozen Concentrated) , Coconut Rice, Tesco Thai Chicken Massaman Curry.
more...
1465 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 0.5 lb a week
20 Supporters
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Comments
A loss and a holiday 💪 well done x
10 Apr 24 by member:
Nutricali
Thanks Nutricali🥰
11 Apr 24 by member:
suma-ya-c
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