Weigh In record (no journal entry) for 07 April 2024
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188.8 lb
Lost so far: 13.1 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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993 kcal
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Fat: 16.46g | Prot: 39.75g | Carb: 46.81g.
Breakfast: HAK Apfelmus 0% Zucker. Lunch: Zwiebeln, Rotkäppchen Sekt Halbtrocken, Olivenöl, REWE Beste Wahl Atlantische Kabeljaufilets. Dinner: Almased Almased mit Wasser. more...
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losing 2.9 lb a week
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