Weigh In record (no journal entry) for 08 April 2024
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167.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1777 kcal
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Fat: 69.89g | Prot: 92.39g | Carb: 234.33g.
Breakfast: International Delight Creamer, Butter , Sam's Choice Keto Friendly Sandwich Bread, Egg. Lunch: Whole Foods Market Opal Apple, Frieda's Cara Cara Oranges, Kraft American Cheese Slice, Kraft Miracle Whip Dressing, Butterball All Natural Turkey Burger, Arnold Superior Keto Buns, Catalina Crunch Chocolate Mint Keto Sandwich Cookies. Dinner: Elderberry Wine Sauce, Kroger Light Brown Sugar, Cooked Summer Squash (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant White Rice, Egg White . Snacks/Other: Popcorn, Indiana Movie Theater Popcorn. more...
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2766 kcal
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Activities & Exercise:
cardio - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...
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gaining 0.4 lb a week
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