Mickey Evans's Journal, 14 June 2015

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139.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2015:
1078 kcal Fat: 57.60g | Prot: 27.16g | Carb: 122.53g.   Lunch: Creamy Spinach Dip, Sour Dough Bread, American Cheese. Dinner: Frozen Drink. Snacks/Other: Creamy Peanut Butter, Granulated Sugar, Hershey's Sundae Pie, Water (Bottled). more...
2498 kcal Activities & Exercise: Shopping - 1 hour and 59 minutes, Desk Work - 4 hours and 6 minutes, Sitting - 18 minutes, Driving - 2 hours and 53 minutes, Walking (moderate) - 3/mph - 6 minutes, Sleeping - 8 hours and 40 minutes, Resting - 3 minutes, Housework - 3 hours and 29 minutes, Standing - 2 hours and 26 minutes. more...
losing 3.5 lb a week



     
 

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