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H-DAY 4000 KCAL
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187.0 lb
Lost so far: 1.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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2113 kcal
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Fat: 56.24g | Prot: 121.59g | Carb: 268.68g.
Breakfast: Novi Crema Novi 45% Nocciole, La Molisana Semola Integrale, Lidl Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Ocean Sea Wild Pink Salmon Fillets, Grana Padano Grana Padano Dop, Lidl Cuori di Iceberg, Conad Pasta Integrale, Italiamo Pomodori Datterini. Snacks/Other: Lidl Pane Arabo, Dal Salumiere Prosciutto Crudo, Mele Pink Lady. more...
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gaining 7.7 lb a week
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 Comments
Era tanto che non vedevo 4k 😁😁
07 Apr 24 by member: Cesa 4
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