Weigh In record (no journal entry) for 07 April 2024
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146.4 lb
Lost so far: 14.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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2122 kcal
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Fat: 77.53g | Prot: 131.46g | Carb: 212.12g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Böklunder Hähnchenbrust Filet Roulade, Sinnack Protein Brötchen, Buko Balance, Aldi Körniger Frischkäse. Lunch: Coppenrath & Wiese Käsekuchen (125g). Dinner: Maredo Steakhaus-Pommes Frites, Döner Kebab. Snacks/Other: Aldi Datteln mit Belgischer Schokolade. more...
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gaining 1.3 lb a week
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