Weigh In record (no journal entry) for 05 April 2024
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221.7 lb
Lost so far: 170.7 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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3241 kcal
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Fat: 117.98g | Prot: 191.32g | Carb: 340.20g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Cuscuz (Cozido), Ovo Mexido, Pullman Pão de Forma. Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Itaipava Cerveja sem Álcool, Sadia Frango a Passarinho. Snacks/Other: Poços de Caldas Requeijão Cremoso, Parmalat Leite Semi Desnatado Zymil, Ovo Mexido, Queijo Branco, Pão Francês, Growth Supplements Whey Protein Concentrado , Bananas, Hortifruti Caqui. more...
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steady weight
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