MyanW's Journal, 05 April 2024

155.1 lb Lost so far: 0.7 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 52.02g | Prot: 82.49g | Carb: 95.45g.   Breakfast: Vital Proteins Collagen Peptides. Lunch: Bananas , Member's Mark Natural Triple Berry Blend, Silk Pure Almond Milk - Unsweetened Original, Simply Nature Organic Baby Spinach, Better Body Foods Organic Chia Seeds, Nutricost Whey Protein Concentrate. Dinner: Strawberries, Wal-Mart Fresh Pineapple, Great Value Pepper Jack Cheese, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, HEB Rotisserie Seasoned Chicken Breast. Snacks/Other: PBfit Chocolate Peanut Butter Powder, Air Popped Popcorn . more...

3335 kcal

Activities & Exercise: Apple Health - 24 hours. more...