Weigh In record (no journal entry) for 04 April 2024
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162.7 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1219 kcal
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Fat: 50.78g | Prot: 65.46g | Carb: 122.89g.
Breakfast: Чай, Сметана Домашняя, Вареное Яйцо, Лаваш. Lunch: Бисквит Шоколад Конфеты Скворцы , Салат Овощной с Маслом, Кукурузные Кексы, Варенье, Тефтели Куриные. Dinner: Куриное Белое Мясо (Обжиг), Редис. more...
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losing 4.6 lb a week
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