Weigh In record (no journal entry) for 16 April 2023
|
116.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2023:
|
1656 kcal
|
Fat: 54.76g | Prot: 135.82g | Carb: 146.15g.
Breakfast: Hacendado Leche de Almendras Zero, Nespresso Café Capsulas, Mercadona Copos de Avena. Lunch: Tortiglioni, Hacendado Queso Edam , Contramuslos de Pollo sin Piel, Claras de Huevo Pasteurizadas, Tomate Frito con Aceite de Oliva, Huevo. Dinner: Tortitas Integrales, Hacendado Queso Edam , Contramuslos de Pollo sin Piel, Claras de Huevo Pasteurizadas, Tomate Frito con Aceite de Oliva, Tomates, Mandarina, Huevo. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
didiblon's weight history
|