Weigh In record (no journal entry) for 13 June 2015
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241.2 lb
Lost so far: 24.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1731 kcal
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Fat: 97.58g | Prot: 160.21g | Carb: 36.48g.
Breakfast: Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee, Milbona Tilsiter, Gebirgsjäger Salami Spitzenqualität. Lunch: Zwiebeln, Relentless Libertus, Kalbfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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steady weight
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