Weigh In record (no journal entry) for 04 April 2024
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198.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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2233 kcal
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Fat: 71.30g | Prot: 133.27g | Carb: 267.95g.
Breakfast: Coop Cappuccino, Grana Padano Grana Padano, Uovo Sodo, Pane Integrale, Latte Parzialmente Scremato, Fiorucci Mortadella, Pane Integrale. Lunch: Trippa, Patate (Buccia, Salate, Bollite), Fagioli Borlotti, Banana, Polenta, Sugo di Pomodoro, Funghi. Dinner: Santa Lucia Ricotta, Parmareggio Parmigiano Reggiano 30 Mesi, Pane Integrale, WHY Perfect Whey. Snacks/Other: Focaccia Genovese, Coop Barretta Proteica Cereali Integrali con Frutta Secca e Cacao. more...
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3186 kcal
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Activities & Exercise:
Crossfit - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 11.6 lb a week
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