Weigh In record (no journal entry) for 04 April 2024
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169.1 lb
Lost so far: 24.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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2243 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sexual Activity - 1 minute, Washing Dishes - 1 minute, Vacuuming - 1 minute, Running - 6/mph - 1 minute, Sleeping - 10 hours, Resting - 9 hours and 51 minutes, Walking (brisk) - 4/mph - 3 minutes, Walking (slow) - 2/mph - 3 hours and 50 minutes, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 5 minutes. more...
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losing 12.3 lb a week
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Adna616's weight history
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