polinskyyy's Journal, 04 April 2024

170.9 lb Lost so far: 6.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 70.52g | Prot: 95.63g | Carb: 137.65g.   Breakfast: Kaufland Maasdam, Coffee, Fried Egg, Pilos 3,5% Milk, Moravské Uzené Moravské Uzené, Penam Tozstovy Tmavý Vicezrnny, Red Onions, Avocado. Lunch: Chicken. Dinner: Baguette. Snacks/Other: Table Wine . more...

2480 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...