Weigh In record (no journal entry) for 02 April 2024
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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2923 kcal
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Fat: 56.67g | Prot: 168.08g | Carb: 427.10g.
Breakfast: Crownfield Special Flakes Red Berries, Hero Marmellata Light Mirtilli, J. D. Gross Cioccolato Fondente 85% Cacao, Solevita Succo d'arancia, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Scottona Bocconcini di Bovino Adulto Scottona, Patate Rosse (Polpa e Buccia), Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne. Dinner: Vallericca Vellutata di Carote e Zucca, Merivio Mozzarella Light, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Parmigiano (Grattugiato), Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Novi Ovetti Nocciolato Fondente, Kiwi, Fragole, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Multipower Aminoacidi Ramificati, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Certossa Gallette di Farro Bio, Mandorle. more...
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steady weight
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