Weigh In record (no journal entry) for 31 March 2024
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1991 kcal
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Fat: 81.34g | Prot: 128.01g | Carb: 188.37g.
Breakfast: Naturjoghurt, Tomaten, Gekochtes Ei, Olivenöl, Edeka Vollkorntoast, Hüttenkäse. Lunch: K-Classic Chicken Burger , Pommes Frites. Dinner: Gemischter Salat mit Dressing, Freihofer Gourmet Schoko Datteln , Maggi Geschnetzeltes "Züricher Art", Weißer Reis (Gekocht). Snacks/Other: ESN Designer Bar Peanut Caramel. more...
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losing 3.4 lb a week
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