Weigh In record (no journal entry) for 31 March 2024
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1446 kcal
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Fat: 41.31g | Prot: 136.55g | Carb: 131.57g.
Breakfast: OstroVit Whey Protein, Trapeza Крупа Овсяная Плющеная, Сушений смажений арахіс (без солі). Lunch: Чебатурочка Філе Куряче, Премія Рис. Dinner: Peanut Butter Арахісова Паста, Tasty Style Хлебцы Гречаные, Молокія Сир Кисломолочний Нежирний 0,2%, Яйце, OstroVit Whey Protein, Своя Линия Молоко 1,5%. more...
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losing 0.7 lb a week
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