Weigh In record (no journal entry) for 31 March 2024
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1599 kcal
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Fat: 59.24g | Prot: 43.80g | Carb: 231.57g.
Breakfast: Vitafit Multivitaminsaft, Cucina Balsamico Creme, Naturland Biobergbauern Weichkäse, Rote Tomaten, Gut & Günstig Mozzarella , Von Allwörden Vollkornbrötchen, Marmelade, Gut & Günstig Körniger Frischkäse, Kania Rote Beete Meerrettich Brotaufstrich , The Vegan Cow Haferblock. Lunch: Spaghetti Eis, GutBio Apfelschorle, Trüb. Dinner: Alnatura Basmatireis Weiß, Salz, Alnatura Gemüsebrühe, Sojasoße, Schwarzer Pfeffer, Grüne Brechbohnen (Gefroren), Erdnüsse, Kurkuma, Zwiebeln, Real Thai Currypaste Rot, Grüne Erbsen (Gefroren), Kokosmilch, Möhren, Rote Paprika. more...
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losing 3.1 lb a week
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