Weigh In record (no journal entry) for 31 March 2024
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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808 kcal
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Fat: 43.27g | Prot: 74.17g | Carb: 33.84g.
Breakfast: Maxi Ribarnica Копченый Лосось, ВкусВилл Голубика, Maxi Ribarnica Копченый Тунец, Boiled Egg, Nescafe Dolce Gusto Cortado Espresso Macchiato, Pilos Sandwich Cheese. Lunch: Milbona Skyr, Cucumber, Tomatoes, Магнит Салат Листовой, Egg, Ашан Лук, Maxi Mesara Фарш Свинина Говядина, ВкусВилл Кокосовое Масло, Окей Капуста Белокочанная. Snacks/Other: Aretol Малина Замороженная, Pepsi Pepsi Max, ВкусВилл Голубика, Guarchibao Collagen Complex, Battery Whey Protein Creamy Vanilla. more...
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losing 13.9 lb a week
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