Weigh In record (no journal entry) for 30 March 2024
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1575 kcal
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Fat: 42.34g | Prot: 87.87g | Carb: 181.38g.
Breakfast: Avocado, Penam Tozstovy Tmavý Vicezrnny, Cherry Tomatoes, Racio Free Style Sýr, Coffee, Pilos 3,5% Milk. Lunch: Мираторг Оладья, Свои Яблочные Оладьи . Dinner: Lemonade, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Pickles, Racio Free Style Sýr, Buckwheat Groats, Beer, Dolce Gusto Flat White. more...
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3323 kcal
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Activities & Exercise:
Working - 6 hours and 30 minutes, Fitness Training (Workout) - 33 minutes, Apple Health - 16 hours and 57 minutes. more...
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gaining 0.2 lb a week
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