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Ich wünsche Euch einen schönen Samstag Abend und schöne Osterfeiertage😊
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205.9 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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600 kcal
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Fat: 19.03g | Prot: 76.95g | Carb: 28.03g.
Breakfast: Aldi Eiweißbrot (35g), K-Classic Thunfisch in Eigenem Saft . Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Borchers Spirulina Pulver, Kartoffelpuffer, Gemischter Salat, Gekochtes Ei, Arla Skyr, Leziz Tavuk Sosis. more...
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steady weight
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