Weigh In record (no journal entry) for 28 March 2024
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156.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1254 kcal
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Fat: 54.01g | Prot: 43.63g | Carb: 157.08g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Raspberries , Post Grape-Nuts Cereal, Strawberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Broccoli . Snacks/Other: Reese's Peanut Butter Cups with Caramel, Trader Joe's 73% Organic Dark Chocolate, Pre workout pumkin ball. more...
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gaining 1.0 lb a week
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