Weigh In record (no journal entry) for 29 March 2024
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131.0 lb
Lost so far: 2.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1213 kcal
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Fat: 43.49g | Prot: 53.40g | Carb: 127.88g.
Breakfast: Esselunga Latte Parzialmente Scremato. Lunch: Aioli, Le Conserve della Nonna Cipolle Caramellate, Lattuga, Dal Salumiere Porchetta, Esselunga Schiacciata all'olio Toscana. Dinner: Arista di Maiale, Olio Extra Vergine di Oliva, Carote, Cipolle, Cavolo Cappuccio, Esselunga Riso Basmati. Snacks/Other: Campari Spritz, Latte Intero, Salati Preziosi Patatine Grigliate. more...
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losing 5.1 lb a week
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