Weigh In record (no journal entry) for 30 March 2024
|
218.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2024:
|
2177 kcal
|
Fat: 68.61g | Prot: 34.72g | Carb: 272.93g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, Coca-Cola Coca-Cola. Dinner: Sodexo Spaghetti Carbonara, Krombacher Fassbrause Cola & Orange. Snacks/Other: Duplo White, Schöller Eiskonfekt, Schweppes Ginger Ale, Coca-Cola Coca-Cola. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|