Weigh In record (no journal entry) for 30 March 2024
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147.8 lb
Lost so far: 13.2 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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2335 kcal
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Fat: 72.20g | Prot: 111.06g | Carb: 256.22g.
Breakfast: Hüttenkäse, Omelett oder Rührei mit Käse, Honigmelonen. Lunch: Birnen, Crest Ziegenkäsetaler Natur, Las Cuarenta Serrano Schinken, Goldähren Vollkorn Toast, Marmelade, Yomaro Frozen Yogurt. Dinner: Weißwein, Berliner, Dürüm Döner. more...
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gaining 10.8 lb a week
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