Weigh In record (no journal entry) for 29 March 2024
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127.4 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1497 kcal
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Fat: 42.95g | Prot: 59.85g | Carb: 212.25g.
Breakfast: McDonald's Апельсиновый Сок, McDonald's Картофельные Дипы, McDonald's Чизбургер с Беконом , McDonald's Филе-О-Фиш. Lunch: McDonald's Апельсиновый Сок, McDonald's Чикен Ролл. more...
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gaining 15.4 lb a week
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