Weigh In record (no journal entry) for 29 March 2024
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174.2 lb
Lost so far: 4.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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963 kcal
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Fat: 43.43g | Prot: 43.08g | Carb: 101.96g.
Breakfast: Weich Gekochtes Ei, Kaffee mit Milch, Gut & Günstig Laugenstangen. Dinner: Dreimaster Bratröllchen, RUF Nusskuchen, Harter Parmesan, Olivenöl, Honig, Thomy Delikatess-Senf Mittelscharf, Balsamico, Gelbe Paprika, Eisbergsalat, K-Favourites Lachscarpaccio. Snacks/Other: Stenger Eiswaffel, Eiskugel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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gaining 12.3 lb a week
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