Weigh In record (no journal entry) for 28 March 2024
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129.6 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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2304 kcal
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Fat: 54.06g | Prot: 59.78g | Carb: 417.94g.
Breakfast: Banana da Terra, Maçãs, Mineirinho Pão de Queijo, M&M's Amendoim (Pacote). Lunch: Grão-de-Bico Cozido, Pão Francês. Dinner: Hershey's Special Dark 60% Cranberry, Fruittella Bala, Dori Jujuba, Pão Francês. Snacks/Other: Nestlé Suflair Duo, Bold Snacks Bombom Crocante , Maçãs, Lacta Bombom Sonho de Valsa, Lacta Bis (7g), Hortifruti Melancia. more...
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2120 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 1 hour, Treadmill - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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