Weigh In record (no journal entry) for 28 March 2024
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148.6 lb
Lost so far: 36.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1867 kcal
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Fat: 69.64g | Prot: 75.51g | Carb: 236.18g.
Breakfast: Gezuckerte oder Glasierte Donuts, Eat Happy Chicken Katsu Wrap. Lunch: Aldi Blattspinat, Möhren, Select & Go Salat Caesar, Eat Happy Sommerrolle Hühnchen . Dinner: Alnatura Mini Dinkel Spekulatius, Exquisa Quark Creme Natur 0,2%, Banane, Golden Toast American Sandwich (38g), Ei, Rucola, miree Frischkäse Meerrettich, Aldi Räucherlachs. more...
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losing 1.0 lb a week
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