Weigh In record (no journal entry) for 28 March 2024
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127.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1352 kcal
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Fat: 25.71g | Prot: 101.08g | Carb: 168.71g.
Breakfast: Quaker Farelo de Aveia, Growth Supplements Whey Concentrado, Growth Supplements Omega 3, Café, Nestlé 100% Cacau em Pó, Maçã Argentina. Lunch: Galo Macarrão Cozido, Couve Manteiga Crua, Friboi Patinho Moido Cozido, Casino Passata de Tomate, Sadia Brócolis Congelado, Andorinha Azeite de Oliva Extra Virgem. Dinner: Galo Macarrão Cozido, Ting Cogumelo Champignon em Conserva. Snacks/Other: Growth Supplements 80% Whey Protein, Hortifruti Mamão Formosa, Lacta Barra Sonho De Valsa. more...
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gaining 7.7 lb a week
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