Weigh In record (no journal entry) for 28 March 2024
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187.0 lb
Lost so far: 71.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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2043 kcal
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Fat: 119.04g | Prot: 129.28g | Carb: 111.81g.
Breakfast: Перекресток Сэндвич с Ветчиной и Сыром. Lunch: ВкусВилл Навага Жареная, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Свинина Тушеная. more...
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losing 0.4 lb a week
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