Weigh In record (no journal entry) for 28 March 2024
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283.5 lb
Lost so far: 3.1 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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921 kcal
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Fat: 36.39g | Prot: 63.71g | Carb: 103.16g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Proteinshake. Lunch: Kaffee, Aldi Putenbrustfilet Roulade, Gekochtes Ei, REWE Frühstücksmettwurst, Aldi Looping, Aldi Walnussbrötchen. Snacks/Other: Aldi Brezel. more...
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4623 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours and 30 minutes, Gym - 1 hour, Bike Machine (Cycling) - 11 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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