Weigh In record (no journal entry) for 27 March 2024
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126.1 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1323 kcal
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Fat: 27.17g | Prot: 86.32g | Carb: 184.97g.
Breakfast: Nestlé 100% Cacau em Pó, Café, Growth Supplements Omega 3, Growth Supplements Whey Concentrado, Quaker Farelo de Aveia, Maçã Argentina. Lunch: Tio João Arroz Integral Cozido, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Sadia Brócolis Congelado, Pimentão Verde, Tomates, Hortifruti Cebola Crua. Dinner: Integralmedica VO2 Whey Bar Morango, Toddy Toddy Light, Itambé Leite em Pó Desnatado, São Braz Granola. Snacks/Other: Growth Supplements 80% Whey Protein, Hortifruti Mamão Formosa. more...
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losing 1.5 lb a week
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