Weigh In record (no journal entry) for 27 March 2024
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1959 kcal
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Fat: 120.91g | Prot: 67.04g | Carb: 166.09g.
Breakfast: Aldi Himbeeren Tiefgefroren, Aldi Haferflocken, Erdnüsse, Gut & Günstig Mandeln Gehackt, Alnatura Sojajoghurt Natur, Äpfel. Lunch: The Vegan Cow Haferblock, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Vollkornbrot, Essig und Öl Dressing (Hausrezept), Eichblattsalat, Tomaten, Möhren, Radieschen, Gurke (mit Schale). Dinner: Getrocknete Kürbiskerne, Olivenöl, Seeberger Sonnenblumenkerne, Nudeln (Gekocht), Mischgemüse. Snacks/Other: Erdnüsse. more...
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losing 3.1 lb a week
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