Weigh In record (no journal entry) for 09 June 2015
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111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1185 kcal
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Fat: 40.78g | Prot: 38.99g | Carb: 165.98g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Grafschafter Sonnenblumenvollkornbrot (63g), Meßmer Schwarzer Tee Vanille, Zentis Pflaumenmus, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Mayonnaise, Gartenkrone Weißer Spargel, Radieschen, Knorr Salatkrönung Würzige Gartenkräuter, Ja! Delikatess Kochschinken, Gurke (mit Schale), Tomaten, Eisbergsalat, TiP Kidney Bohnen, Grüne Paprika, Bonduelle Gold Mais, Krüger Chai Latte Exotic India. Dinner: Grafschafter Sonnenblumenvollkornbrot (63g), Gourmet Feigen-Senf, Lidl Mecklenburger Seenländer Milder Rahmkäse. Snacks/Other: Gutes Land Sahne Joghurt Mild Heidelbeere, Gartenkrone Weißer Spargel, Balsamico, Coca-Cola Coca-Cola Zero, Light Live Sekt Alkoholfrei, Erdbeeren, Tee, Tee, Corny Schoko ohne Zuckerzusatz, Tee, Tee, Tee, Galiamelone. more...
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1823 kcal
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Activities & Exercise:
Desk Work - 6 hours and 55 minutes, Sitting - 4 hours and 30 minutes, Driving - 35 minutes, Standing - 5 hours and 25 minutes, Liegen - 35 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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