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laatste tijden niet veel meer gedaan, inmiddels weer 75kg geworden en nu zit ik weer op 49kg
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108.0 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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168 kcal
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Fat: 1.50g | Prot: 25.00g | Carb: 8.50g.
Breakfast: Nespresso Cappuccino , Nestlé Kvarg Stracciatella. more...
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gaining 0.0 lb a week
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amfibische's weight history
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