Weigh In record (no journal entry) for 25 March 2024
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141.5 lb
Lost so far: 40.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1269 kcal
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Fat: 51.81g | Prot: 97.38g | Carb: 111.23g.
Breakfast: Рис, Fortuna Тунец Рубленый в Собственном Соку, Авокадо Авокадо, Хохланд Творожный Сыр. Lunch: Милти Плов с Бараниной. Dinner: Индилайт Филе Грудки Индейки, Булгур. Snacks/Other: Помело. more...
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losing 6.7 lb a week
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