Weigh In record (no journal entry) for 23 March 2024
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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2875 kcal
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Fat: 112.36g | Prot: 138.32g | Carb: 344.30g.
Breakfast: Smart Protein, Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Quinoa Gepufft, Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Dinner: Davert Bohnen Mix, Frosta Gemüse Mix Italienische Küche, Chicoree, Dinkel-Haferbrot, Ja! Garnelen. Snacks/Other: Ja! Bourbon Vanille-Eis, DM Bio Edelbitter 90% Kakao, Ferrero Raffaello Kokos & Mandelcreme, Andechser Natur Haltbare Bio Ziegenmilch. more...
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gaining 0.8 lb a week
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