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Langsam wieder in die richtige Richtung.
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182.1 lb
Lost so far: 14.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1361 kcal
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Fat: 63.03g | Prot: 103.70g | Carb: 92.56g.
Breakfast: Wasgau Proteinbrot, Aldi Kochschinken, TiP H-Vollmilch 3,5%. Lunch: Getrocknete Pflaumen, Trocken Geröstete, Gesalzene Erdnüsse, Gut & Günstig High Protein Joghurterzeugnis Kirsche Aronia. Dinner: Gebrannte Mandeln, Gebratene Hähnchenschenkel (Haut gegessen), Ja! Schlagsahne, Grüne Erbsen. more...
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losing 0.1 lb a week
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