Weigh In record (no journal entry) for 22 March 2024
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156.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1230 kcal
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Fat: 57.20g | Prot: 81.85g | Carb: 117.49g.
Breakfast: Mott's Unsweetened Applesauce (Container), Grapefruit, Member's Mark Natural Creamy Peanut Butter. Lunch: Golden Corral Broccoli Salad (1/2 Cup), Kraft Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, La Banderita Carb Counter Street Taco. Dinner: Odyssey Feta Chunk Mediterranean Herb, Tyson Foods Boneless Skinless Chicken Breasts, Roasted Cauliflower. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Edy's Slow Churned Caramel Delight, Perfect Foods Bar Peanut Butter Bar (25g). more...
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losing 1.5 lb a week
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